Myles Munroe Prayer And Fasting: How To Pray And Fast Effectively

myles munroe prayer and fasting how to pray and fast effectively

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In this article, we will discuss and in-dept. about benefit of fasting and prayers to Christians, so follow up with me

According to Matthew 6:17-18 “Do not seem solemn while you fast, as the hypocrites do, since they disfigure their faces to show people they are fasting. I can assure you that they have received their full recompense. When you fast, however, apply oil to your head and wash your face, so that it will be cleansed.

Fasting should not be obvious to others, but only to your Father, who is invisible;

And your Father, who sees all you do behind closed doors, will reward you.

Gmyles munroe fasting guidelines

Christians have fasted and practiced other self-denial practices for many years. Fasting and prayer are required for some things, according to the Bible (Mark: 9:29).

You can pray without fasting, but you can’t properly fast without it.

The natural and supernatural are linked when prayer and fasting are combined.

Jesus went out and fasted for 40 days and 40 nights before beginning His earthly ministry.

So, if Jesus fasted in all of His divinity, as He is:

  • Omnipresent – can be found wherever at any moment.
  • Omniscient – knows everything about everything.
  • Omnipotent — in every battle, he is all-powerful.

How much longer should we expect fasting to be a common occurrence in our lives?

Fasting is divided into four categories in the Bible:

1. A Normal Fast – A regular fast traditionally entails abstaining from all food.

During a typical fast, most people continue to sip water or juice. When Jesus fasted in the wilderness,

“He was hungry after fasting forty days and forty nights,” the Bible states.

There is no mention of Jesus being thirsty in this text.

2. A Partial Fast – A partial fast is omitting a certain meal from your diet.

Dieting or abstaining from certain meals According to Daniel 10:2-3, “I, Daniel, was there at the time.

Three weeks were spent in mourning. I didn’t eat any of my favorite foods, and I didn’t drink any meat or alcohol.

I didn’t use any lotions till the three weeks were up.” They confined Daniel 1:12 their diet consists solely of veggies and water: “Please put your staff to the following test for ten days: Give us a chance.

Everything I ate was veggies, and all I drank was water.”

3. A Complete Fast – These fasts are without food or water. Acts 9:9 tells us about a time when following his experience with Jesus on the road to Damascus, Paul went on a three-day fast. Damascus: “He was blind for three days and did not eat or drink anything.” Esther, on the other hand, Esther 4:15-16 called for a fast like this: “Then Esther replied to Mordecai, saying: ‘Go, assemble all the Jews in Susa, and fast for me.’ Do not eat or drink anything. for three days, at any time of day or night My servants and I will fast as you do. When it’s finished, I’ll Even if it’s against the law, go to the king. And if I die, I will die.'” It’s true.

This form of fast should be done with utmost caution and not for an extended period of time.

3. A Sexual Fast – According to 1 Corinthians 7:3-6, “The husband should carry out his marital responsibilities. The husband to his wife, and the wife to her husband. The body of the wife does not belong to her. not just to herself, but also to her husband. Similarly, the husband’s body does not belong to him. Not only to him, but also to his wife do not deprive each other unless it is mutually agreed upon. So that you can devote yourself to prayer for a period of time then bring it all back together again.

Because of your lack of self-control, Satan will not tempt you.” Christians today pledge to fast from other pursuits, despite the fact that it is not addressed in the Bible. Well, some people forego entertainment such as television or movies in order to focus on prayer. Others go quickly.

For a set period of time, you must refrain from sleeping or engaging in any other activity.

When we deny ourselves the conveniences we’ve grown accustomed to—whether it’s a full plate of food or a glass of wine—we’re saying no to ourselves.

We are more energized by food, or any other aspect of our daily routine (TV, coffee, Internet, etc.).

We must be aware of our desperate need for God. In addition, when we ignore our wicked urges, we are denying ourselves. Become more conscious of them, because when they aren’t nourished, they tend to show up in unexpected places. In more visible ways Above all, these practices make us aware of our needs.

Jesus’ death on the cross provided salvation. The “Daniel’s Fast” is a wonderful way to start each year with the hope of miracles. And best wishes for the rest of the year we shall begin our fast with family and friends. Beginning on January 3rd and finishing on January 24th. Keep an eye out to see what happens.

God responds when we come together in unity and demonstrate our love for Him by fasting. I’d want to direct your attention to a verse as we consider God’s purpose for fasting. A certain scripture passage (Isaiah 58:3-9). This section contains numerous cautionary statements as well as possible good outcomes. We submit to the discipline of fasting when we surrender to the discipline of fasting.

Fasting had been practiced by God’s people in Isaiah’s day, but it had yielded no results. God is the reason behind this, states that they overlooked how fasting should affect their life, considering it as an afterthought.

It’s an empty ritual. Worship (fasting) was regarded by God’s people as just a private, interior act.

The personal aspect of fasting received all of the attention. As a result, the Lord sent out a message. Verse 5 contains a rebuke.

Let us not follow in the footsteps of the people of Isaiah’s day. Please keep in mind that the goal of all worship is to glorify God.

Recommended: The 10 Benefits Of Forgiveness In The Bible? (Explained)

Fasting is one approach to influence the worshiper in social and interpersonal aspects.

We worship not only to satisfy our own desires but also to gain the ability to help others Make a difference!!!

Benefits of fasting and Prayers

  • Fasting and prayer assist to focus your heart on God, who is the only one who can release God’s supernatural power in your life.
  • He will provide you with guidance and insight, for escape from demonic spirits, Jesus recommends fasting and prayer.
  • Fasting and prayer dispel the darkness that has engulfed and hampered the nations.
  • overcomes the territorial mindset that stymies global evangelism (Daniel 10:13).
  • If we fast and pray in humility, God will take care of our issues. God’s war becomes ours. combat (2 Chronicles 20:15).

Why should I involve in fasting?

  1. Are you in need of a miracle or healing?
  2. Do you need God’s gentle touch in your life?
  3. Do you have a dream that only He can make a reality?
  4. Are you looking for a new experience?
  5. Do you want to have a more personal, intimate, and powerful relationship with God?
  6. Are you willing to develop heightened sensitivity to God’s desires?
  7. Do you need to break free from shackles that have held you captive?
  8. Do you have a friend or loved one who is in desperate need of salvation?
  9. Do you want to know what God’s plan for your life is?

Fasting Concentration

You should choose a personal focus for your fast and pray about it on a daily basis. Find out what the prayer emphasis will be in the case of a corporate fast.

The 21-Day Challenge Has Begun Daniel is a fast learner.

Step One: First and foremost, be specific.

Daniel’s opposition to the Babylonian diet was not veiled. He identified the issue immediately.

1. The king’s diet violated dietary regulations.

2. Daniel and his buddies had made a commitment to abstain from drinking wine.

3. The king’s supper had been sacrificed to demons and idols.

Step 2: Make a Spiritual Commitment as Quickly as Possible

A spiritual commitment to God has required for Daniel Fast.” Daniel proposed to himself in his heart wouldn’t pollute oneself ” (Daniel 1:8).

Step 3: Use Outer Discipline to Reflect Inner Desire

Many people have an inner desire to be healthier, but they lack the self-control to do it.

Foods that are bad for their health, such as junk food. You’re looking for bodily well-being.

God could be more than a response to your prayers. Any of the following circumstances can affect your physical well-being:

  1. Your food preferences.
  2. Your spiritual dedication, as seen by your continuous prayer during the fast.
  3. Your dedication in terms of time. If you set a timer for yourself to fast, stick to it. If, for example, don’t stop on Day 14 if you’ve decided to fast for 21 days.
  4. Your commitment to testify. Your fast is a declaration to God that you want Him to help you. The Daniel Fast is built on two pillars: healing your body and faith.

Step 4: Make a public declaration of faith to others.

Daniel was making a faith statement when he requested for just vegetables to eat and water to drink, then dared the overseer to compare the four sons of Israel’s appearance to that of the Messiah.

Those who ate the king’s supper were young males.

Step 6: Understand the Consequences of Your Food

Why are some foods healthy for us while others aren’t? What effect do certain meals have on your body?

If we truly understood, there would almost certainly be some foods we would never eat again.

Step 7: Turn everything over to God.

“As you see fit, deal with your servants,” Daniel said (Dan. 1:13). Remember:

  • The Daniel Fast will provide spiritual awareness. “God imparted understanding to those four young men.”
  • The Daniel Fast is not a one-day fast. These young men went on a ten-day fast.
  • The Daniel Fast is only a portion of a full fast. They ate only veggies and drank only water.
  • The Daniel Fast forbids drinking alcohol or eating junk food.
  • There’s no evidence that they ever started eating the king’s meal.

Daniel’s Food Recommendations for fasting:

You May Consume the Following Fast Foods:

• Complete Grains:

Brown rice, oats, and barley are all good options.

• Lentils:

Dried beans, pinto beans, split peas, lentils, and black-eyed peas are examples of legumes.

• Fruits include:

Apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, apricots, apricots, apricots, apricots, apricots, apricots, apricot

Grapefruit, Grapes, Guava, Honeydew Melon, Kiwi, Lemons, Limes, Cranberries, Oats, Figs, Grapefruit, Grapefruit, Grapefruit, Grapefruit, Grapefruit, Grapefruit, Grapefruit, Grapefruit, Grapefruit, Grapefruit, Grapefruit, Grapefruit, Grapefruit, Grapefruit, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Mangoes, Nectarines, Papayas, Peaches, Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Watermelon, strawberries, tangelos, and tangerines.


Beets, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Artichokes, Asparagus, Asparagus, Asparagus, Asparagus, Asparagus, Asparagus, Asparagus, Asparagus, Asparagus, Asparagus, Aspara, Corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, Mustard Greens, Okra, Onions, Parsley, Potatoes, Radishes, Rutabagas, Scallions, Spinach, Spinach, Spinach, Spinach, Spinach, Spinach, Spinach, Spinach, Spinach, Spinach, Spinach, Spinach, Spinach, Spinach, Spinach,, Brussel sprouts, squash, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, and other vegetables

If you’re not allergic to soy, burgers are an alternative.

• Liquids:

Liquids are a type of liquid that can be 100% All-Natural Fruit Juices, 100% All-Natural Vegetable Juices, Spring Water, Distilled Water, Protein drinks are also an option.

• Additional information:

Sprouts, seeds, and nuts

Food to avoid during fasting

  • Animal Products in General (Meat, Dairy, Fish, Etc.)
  • Poultry (Beef, Poultry, Lamb, Etc.)
  • Baked Goods Including Bread
  • Eggs, Milk, Cream, Butter, and Other Dairy Products
  • Rice, white Foods that are fried
  • Caffeine is a stimulant (including coffee of all kinds and herbal teas as they usually contain caffeine)
  • Carbonated Drinks
  • Foods that contain preservatives or other additives
  • Sugar that has been refined
  • Sucrose and Sucrose Substitutes
  • White Flour and All White Flour-Based Products
  • Margarine, shortening, and other high-fat foods

Remember that God answers with a blessing to a heart that is honestly seeking Him. (Isaiah 58:8, Jeremiah 14:12, and 1 Corinthians 8:8)

May God bless you abundantly as you fast!

Additional Fasting Information

Fasting has several health benefits in addition to being a religious obligation. If done correctly, fasting is a beneficial discipline. It aids in the removal of pollutants from the body and lowers cholesterol levels.

Glucose and fat storage in the blood encourages good eating habits and improves immunity.

According to research, Fasting appears to provide significant health benefits when compared to calorie restriction.

Among the advantages are:

Cancer, cardiovascular disease, diabetes, insulin resistance, and immune system dysfunction are all reduced risks.

diseases, and, more broadly, the slowed aging process, as well as the potential to enhance the maximum life expectancy The following are the top ten health benefits of fasting.

Fasting Has 10 Incredible Health Benefits:

1. Detoxification is aided by fasting:

Fasting helps with detoxification because fat is burned and toxins are removed. As the body mobilizes and removes accumulated poisons by breaking down fat stores.

2. Insulin Sensitivity Is Improved by Fasting:

Insulin sensitivity is improved by fasting (which is a very big deal). When your cells are tickled, it’s a good sign. Insulin’s effects, on the other hand, perform a far better job of controlling blood sugar levels after a meal. This makes life a whole lot easier for your poor pancreas.

3. Fasting Allows the Digestive System to Recharge:

The digestive organs relax while fasting. Fasting provides a much-needed rest for the digestive system. Both digestion and elimination are energized after fasting.

4. Fasting Improves Immune Function:

If one is cautious not to break their fast with an overly large meal, fasting enhances immunity, a large number of food Fruits contain vitamins A and E, which help to promote immunity, thus they should be consumed regularly. If this is to happen, they must maintain a healthy diet in between fasts. Fruits should be consumed on a regular basis, a great deal while breaking the fast

5. Fasting helps to lower blood pressure:

Fasting is a natural way to lower blood pressure without the use of medications. Fasting will bring your blood pressure back to normal.

In the vast majority of cases, a person’s blood pressure will remain low following a fast follows a diet and lifestyle that promotes good health.

6. Fasting Could Aid Addiction Recovery:

Fasting makes it simple to break unhealthy habits and fight addictions. Many people have triumphed. Fasting can help with cigarette and alcohol addictions, as well as drug addictions. Rapidly fasting Nicotine, alcohol, caffeine, and other drug cravings are reduced.

7. Fasting Helps You Lose Weight:

Fasting causes quick weight loss while causing little or no hunger. It helps to minimize fat storage in the body. Fasting, on the other hand, is not a good way to lose weight. lowering fat and sugar consumption, and eating more fruits, and getting more rest are excellent ways to lose weight.

8. Fasting Helps to Resolve Inflammatory Symptoms:

Fasting has been shown in several trials to help with the resolution of inflammatory illnesses and allergies. Arthritis and skin illnesses like psoriasis are two examples. Some analysts even believe that Fasting may be able to treat inflammatory bowel illnesses like Crohn’s disease. Colitis ulcers are a kind of ulcerative colitis.

9. Fasting Encourages a Balanced Diet:

Fasting is an excellent method to begin a healthy diet and lifestyle. Going on a fast allows you to focus on what you’re doing. Inspiration and enthusiasm for a new beginning Fasting have been shown to lower cholesterol levels, a desire for processed food encourages the use of natural foods, particularly water and fruits.

10. Fasting Whitens the Eyes and Clears the Skin:

Fasting improves the appearance of the skin and whitens the eyes. It’s not uncommon for skin outbreaks to clear up while they’re being treated. The whites of one’s eyes are never as clear and dazzling as they are after fasting.

I hope this was helpful?, your comment is welcome

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Myles Munroe prayer and fasting how to pray and fast effectively?

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