Are you suffering from fear, depression, and anxiety? this article on 10 Psalms About Fear And Anxiety, will really help you to overcome it.,
Anxiety and depression are two words I wish I didn’t have in my vocabulary or experience. They do, however. God allowed me to walk through the valley of the shadow of death for several years, and now that I’m out of it, I feel He had my best interests at heart. I believe He taught me things in the valley that I would not have learned if I had been on the peak. Though I had many times felt alone, I believe He wanted to show me that I am never truly alone. I believe He was trying to educate me that my emotions are not synonymous with reality. God intended to reveal to me aspects of Himself that I would not otherwise have known.
For the time being, my depression has passed; nonetheless, anxiety can sneak up on me without warning and send me reeling. I sometimes feel as if I can touch the terror if I reach out my hands. I can’t sleep at night because of my anxiety and terror.
I’m sure I’m not the only one that experiences difficulties. On this road, God has taught me a lot, and I hope that these passages and words will remind you that you aren’t alone, forsaken, or unloved by the God of the universe. He longs for you to put your trust in Him even when you don’t comprehend what’s going on around you or inside of you.
One thing that has greatly aided my heart has been praying to God’s Word. The book of Psalms in particular. When we don’t know what to say or our emotions are overwhelming, the Psalms can be especially useful. We don’t always have the words to pray when we’re in the midst of our misery. As a result, God sends us His own word, which we return to Him in prayer. When we don’t know how to be close to God, the Psalms can help us find the words. The intimacy and nearness of Himself are provided by His Word. Through the gift of His Word, He bestows Himself on us. Don’t take His Word for granted; it could save your life!
When I’m dealing with anxiety, fear, or worry, these are some of my favorite Psalms verses to pray. God will draw near to you if you draw close to Him.
What Is Anxiety
Anxiety is a natural response to stress that can be beneficial in certain circumstances. It can warn us of impending threats and assist us in planning and paying attention. Anxiety disorders are marked by excessive fear or anxiety, as opposed to normal emotions of apprehension or anxiety. Anxiety disorders are the most common mental illnesses, afflicting about one-third of all adults at some point in their lives. Anxiety disorders, on the other hand, are durable, and there are a variety of effective treatments available. The majority of persons who receive treatment are able to live regular, productive lives.
Anxiety is characterized by muscle tension and avoidance behavior in anticipation of a future worry.
Fear is an emotional response to an impending threat that is more commonly connected with a fight or flight response – staying to fight or fleeing to avoid danger.
People with anxiety disorders may try to avoid circumstances that trigger or exacerbate their symptoms. Workplace performance, schoolwork, and personal relationships may all be impacted.
Psalms about fear and anxiety
Most people are familiar with this text but don’t overlook the tremendous truth and consolation that this Psalm offers us just because you’ve heard it before. Speak the following words to God:
“God, You are my shepherd; I have all I need.” You take me to verdant pastures, you lead me to peaceful streams, and you heal my soul.
For the sake of Your name, you lead me down ways of righteousness. I will not be afraid even if I walk through the valley of the shadow of death because you are with me! Your rod and your personnel are reassuring to me! In the midst of my foes, you provide a banquet for me, anoint my head with oil, and my cup overflows. Surely, goodness and mercy will accompany me throughout my life, and I shall live in Your house for the rest of my days. Amen.” Psalm 23:1-6 is a psalm written by David.
This Psalm is one of my favorite verses in the Bible. I’ve suffered a lot with people-pleasing, which I believe is a major contributor to anxiety. Wondering and worrying about what others think of us, as well as what they might do or say about us. We’re not going to be able to live there! We must preach the gospel to ourselves and constantly remind ourselves that only the LORD is our light and salvation!
“Whom shall I fear, God, when You are my light and my salvation?” Whom shall I fear because you are my life’s strength? When the wicked, my opponents and foes, came against me to eat my flesh, they stumbled and fell. My heart shall not fear an army encamping against me!” 1–3 Psalm 27
This Psalm is often referred to as the Psalm of the Brokenhearted and Fearful. You should realize that God has a special affection for the bereaved. By the way, we’re all broken.
“I will bless You at all times, and Your praise will be in my mouth at all times.” Lord, I cried out to You, and You heard me, and You rescued me from all my concerns. We are dazzling when we look to You. Your angels surround those who are afraid of you, and You save us. Oh Lord, please help me to taste and see that You are good. You say that if I trust You, I shall be blessed. “No good thing is lacking in those who seek You.” 1–10 in Psalm 34
Isn’t it inspiring to read the words of David, a Bible hero who struggled in the same way that we do? That could be one of the reasons the Psalms are my go-to location in God’s Word when I’m having trouble. The phrase “overwhelmed” in Psalm 61 in the New King James Version is one of my favorites. I’ve spent a lot of time feeling overwhelmed. When I’m there, I say these words to myself:
“Hear my plea, O God; I cry to you from the ends of the earth; lead me to the rock that is higher than I, when my heart is overwhelmed.” For you are a safe haven for me, a strong fortress against the adversary…” 61:1-3 (Psalm)
Psalm 91 is another comforting Psalm that teaches us how much it genuinely affects us when we stay in Christ. We can REST in the shadow of the Highest, according to Psalm 91, when we abide or dwell in the shelter of the Highest. He provides us with relief from our worries, fears, and anxiety.
“You are my fortress and refuge, my God, in whom I put my confidence.” 91:2 (Psalm)
When you’re feeling anxious, say some of these verses aloud. Tell God what’s on your mind. Make a mental note of His words. Keep these truths in mind. “I trust You, I trust you…” repeat to the Lord, and as we abide in Christ, the peace that surpasses all understanding begins to guard our hearts and minds.
“Do not be concerned about anything; instead, offer your requests to God in every situation via prayer and supplication, with thanksgiving.” In Christ Jesus, the peace of God, which surpasses all understanding, will guard your hearts and minds.” 4-6 in Philippians
Have you noticed the lovely truth in that passage? Peace comes from prayer. When we are worried about anything, we are told to bring it to God – even with gratitude! Then what? Then, in Christ Jesus, the peace of God, which we may never fully comprehend, will GUARD our hearts and minds. Peace comes from prayer. Prayer allows us to see more of Jesus. And more of Jesus is exactly what we need in our anxious moments and seasons.
We may trust that the Lord’s ears are open to our pleas for aid when we’re in urgent need of His love and mercy. He wants our hearts to be straight with Him, therefore He draws us to Himself. And we find great hope and comfort in this prayerful Psalm that God does draw near to those who come to Him in repentance and sincerity.
“Have mercy on me, O God, and blot out my faults according to Your everlasting love and great compassion… Create in me a pure heart, and refresh in me a steadfast soul, O God. Do not expel me from your presence or deprive me of your Holy Spirit. Restore the joy of your redemption to me, and give me a willing heart to keep me going… God’s sacrifices are a shattered spirit and a broken and contrite heart, which you will not scorn, O God.” (Psalm 51:1, 10, 12, 17, and 18)
This Psalm is a hopeful reminder that we can totally rely on God for assistance, that He is always keeping an eye on us and protecting our comings and goings.
“I go to the mountains for help—where does it come from?” My assistance comes from the LORD, the Creator of the heavens and the earth. He will not allow your foot to slip—he who keeps watching over you will not sleep; truly, he who keeps watching over Israel will not sleep. The LORD is your shade at your right hand, and the sun and moon will not harm you throughout the day or at night. The LORD will protect you from harm—he will keep an eye on your life; the LORD will keep an eye on your comings and goings now and forever.” 1–8 in Psalm 121
No matter what we encounter, God is the ultimate victor, and we can trust Him no matter what is going on around us. This Psalm encourages us to live without fear, to seek peace and security in our God, who is the only one who can save us:
“God is our refuge and strength, a constant source of assistance in times of distress.” As a result, we will not be afraid, even if the ground gives way and the mountains collapse into the sea’s core, even if the sea’s waters roar and foam and the mountains tremble from the surge… God is with her; she will not fall; God will assist her at dawn… The Lord Almighty is with us, and Jacob’s God is our stronghold… Be quiet and know that I am God; I shall be exalted among the nations and in the earth.” 1-3, 5, 7, and 10 Psalm 46
This lovely Psalm reminds us that God is our strength and salvation in this life. He provides us everything we need to get through each day, as well as hope for the future. Choosing to put our faith in a God who never changes can help us conquer our fears and challenges today.
“Whom shall I fear if the Lord is my light and my salvation?” Whom shall I fear if not the Lord, who is the stronghold of my life… I’m still convinced that I’ll see the Lord’s goodness in the land of the living. Wait for the Lord; be strong and courageous in your waiting.” Psalm 27:1
Setting our hearts and minds on Christ and giving Him credit for who He is and how He is at work in our lives has tremendous power. He pardons our transgressions. He is the one who cures our illnesses. He rescues us from the abyss. He bestows love and compassion on us. He fulfills us and renews us with excellent things. He is gentle, slow to rage, and full of love. The first step toward finding hope in your day is to remember God’s promises and choose to worship and trust His sovereignty.
“My soul, praise the Lord… who pardons all your sins and heals all your sicknesses, who saves your life from the pit and crowns you with love and compassion, who fills your life with beautiful things so that your youth is renewed like the eagle’s… The Lord is kind and gracious, slow to anger and rich in love… For as high as the heavens are above the earth, so great is his love for those who fear him, and as far as the east is from the west, so far has he banished our sin…” Psalm 103:1-22
How to overcome anxiety and fear biblically
Ten strategies for overcoming your phobias
Whatever it is that makes you nervous, here are ten tips to help you deal with your daily fears and anxieties.
These suggestions are intended for persons who are dealing with common worries. This would be really beneficial if you have been diagnosed with an anxiety disorder.
1. Take a break Don’t Think About It.
When you’re filled with worry or anxiety, it’s tough to think rationally. The first step is to take a break so that you can physically relax.
For 15 minutes, walk around the block, make a cup of tea, or take a bath to distract yourself from your worries.
2. Take a deep breath to calm yourself down.
The best thing to do if you notice a quicker heartbeat or sweaty palms is not to resist it.
Stay put and let the panic wash over you without trying to divert yourself. Place your palm on your stomach and take a few slow, deep breaths.
The idea is to train the mind to cope with panic, which eliminates the fear of fear. For stress relief, try this breathing method.
3. Confront your fears
Fears are only made scarier by avoiding them. If you face your fear, it should start to fade away. It’s preferable to get back into an elevator the next day if you panic one day getting into a lift.
4. Consider the worst-case scenario and surround yourself with Understanding Friends.
Consider the worst-case scenario, such as panicking and experiencing a heart attack. Then try to conjure up a heart attack in your mind. It’s simply not feasible. The more you chase the fear, the faster it will flee. And try to surround yourself with your loved ones. Because family is all that matters.
5. Examine the evidence
It can be beneficial to combat fearful thoughts. For example, if you’re afraid of suffocating in a lift, ask yourself if you’ve ever heard of this occurring to someone else. Consider what you would say to a buddy who was experiencing a similar worry.
6. Don’t strive for perfection.
Despite the fact that life is full of stress, many of us believe that our lives must be ideal. There will always be bad days and disappointments, and it’s vital to realize that life is messy.
You can seek advice from your doctor if your anxieties persist. GPs can refer patients to an online mental health service like Living Life to the Full for counseling, psychotherapy, or support.
7. Picture yourself in a joyful location.
Close your eyes for a moment and imagine yourself in a safe and peaceful environment. It may be a photograph of you walking on a lovely beach, snuggling in bed with your cat next to you, or a joyful childhood memory. Allow yourself to be soothed by the positive feelings until you feel more at ease.
8. Return to the fundamentals
Many people use to drink or drugs to self-medicate their anxiety, but this simply makes things worse. The best remedies for anxiety are generally simple, everyday things like a good night’s sleep, a nutritious lunch, and a walk.
9. Give yourself a reward
Finally, do something kind for yourself. Reinforce your accomplishment by treating yourself to a massage, a country walk, a meal out, a book, a DVD, or whatever small gift makes you happy after you’ve made that call you’ve been dreading.
Prayer about fear and anxiety.
Thank you for being our Good Shepherd and allowing us to entrust our lives to you. We appreciate your leadership and sovereignty, as well as your direction and care throughout our lives. Thank you for restoring our souls, bringing us peace, and giving us hope for all of our futures. We never have to be afraid because of your protection and strength, which surrounds us like a shield. Thank you for your goodness and love, which pursues us even when we aren’t conscious of it. True relaxation and peace can only be found in you. We thank you for the confidence that we will always be with you.
Amen, in Jesus’ name.
Please seek treatment if you or a loved one is suffering from anxiety, depression, or any other mental disease. Tell someone, whether it’s a friend, a spouse, or your physician. Help, hope, and healing are all accessible to you! You are not alone in your suffering.
Love this article? Please share, and comment to help someone out there who is struggling with fear and anxiety, that they are not alone.